Embodied Mindfulness: Singing for Health and Wellness Workshop

Science is proving what ancient cultures and our inner wisdom already know: your voice can become one of the most powerful agents of transformation in every facet of your life. Sharing his own experience as a sound healer, musician, yogi, and former Hindu monk, Girish offers tools and practices to find and express your true voice in this interactive and inspiring workshop.

Discover and express your true voice and reclaim the healing potential that resides there. Girish will share several enjoyable and practical techniques, based on his decades of sound healing experience, that you can incorporate into your daily life. You will discover what 21st Century neuroscience reveals about these practices, many based on ancient yogic teachings, and learn new and inspiring ways to support and open your voice. You will discover unique, liberating methods to clear old patterns that block your natural expression and fulfillment. You will feel how opening your voice leads to powerful transformation in every dimension of your life.

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About the artist

Girish is an internationally touring world music artist, teacher, and author. He began his music career as a jazz drummer, spent five years as a monk in a Hindu monastery, returned to music as a session tabla player on more than a hundred world music albums, and for the past twelve years has written, recorded, and performed his own original music and taught Sanskrit mantras and chanting in music festivals and yoga studios all over the world. His seven albums have received critical acclaim from O, The Oprah Magazine, Yoga Journal, and The Guardian, among others. Girish's book, Music and Mantras, continues Girish's mission to share the art of meditation through music and mantra with the world.

This in-person-only event is sponsored by Hartford International University's Center for Transformative Spirituality.